You’ve always felt like… a lot.
Big feelings. Big reactions. Big passion. Big shame.
You’ve been called intense, dramatic, too sensitive, too loud, too complicated.
You’ve tried therapy—more than once.
You cycle through burnout, guilt, anxiety, and perfectionism like it’s a full-time job.
And worst of all?
You’ve started to believe the lie that you’re just too much to handle.
You don’t need to be fixed. You need therapy that actually works for your brain, your identity, and your goals.
How We Work Together
DBT Skills Training Groups
Because you don’t have to do this alone—and group healing is powerful.
Learn and practice core DBT skills (emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness)
🗓️ Groups run in multi-week cycles
🌎 Open to everyone, regardless of location
📍 All sessions held virtually
💬 Safe, inclusive, small group environment
This is where overachievers, LGBTQ+ folks, and lifelong therapy veterans finally land on something that actually helps.
This isn’t therapy where we talk in circles.
This is where we get in the trenches together—with real, strategic support—so you can stop living at the mercy of your emotions and start taking the damn wheel.